Historical Advancements In Wood Burning Stove Industry

The wood burning stove is not an invention of modern days; its origin goes back to the 17th century when it was first introduced to replace the traditional fireplace. Of course, the design and features have been changed over the time but the main purpose and working is more or less the same as it was during that period.

Wood burning stoves quickly became popular because of their effectiveness in comparison with fireplaces. Initially they were placed against the opening of the fireplace so that the chimney could be used for the fumes to escape. At that time they were made of a metal box and they had the power to heat the room thoroughly. However, after some time they were modified into a model with its own chimney and flue. best wood burning stoves This enabled customers to place it anywhere in the house without relying upon the position of the fireplace.

Let’s skip through the leaves of history and see how they evolved into the perfect and stylish wood burning stove of today:

Primary Designs

The first wood burning stove was made in Massachusetts, USA in the year 1642. However, Benjamin Franklin was the first person who invented an improved model made of cast iron in 1744. He then launched it commercially and branded it ‘The Franklin Stove’. The stove was open fronted and similar in looks to a brick fireplace, but it produced more heat and less smoke. The best part was its economical fuel consumption and the ability to make the air circulate in the whole room. The flue which was initially present on the floor of the stove was installed next to the chimney in ‘The Franklin Stove’.

The stoves we see today are merely a more stylish and efficient form of the Franklin stove and therefore Franklin should be given the major credit for inventing and marketing the existing wood stoves.

After Franklin, the Rumford fireplace was constructed by Count Rumford in 1796. He further enhanced the angle of the hearth and choke of chimney to draw more smoke into the chimney.


Generally this appliance is made of solid metal like cast iron or steel, a closed fire chamber, a fire brick base and adjustable grates to control the amount of air in circulation and therefore, control burning. It is joined with ventilating stove pipes to a suitable chimney or flue which will be filled with hot combustion gases once the fuel is ignited. It is designed in a way that the chimney or flue gases are hotter than the outside temperature to ensure combustion gases are drawn out of the fire chamber and go up the chimney. Many have an additional feature of multi fuel option with the addition of a grate.


The main advancement in the manufacturing industry of wood burning stoves took place when metal drawers and ovens were added to them. This modification had converted a simple heating stove into a whole new cooking range. From the early 20th century, its appearance also changed; it became a freestanding stove with four legs from a metal standing stove. They were soft but smart in their working, as they were portable and used for cooking purposes as well.

Major Complications Associated With the Wood Burning Stoves

During the 1970s, a major breakthrough happened in the stove industry when the world suffered the oil crisis. People went back to substitute energy sources and suddenly everybody was looking for a wood burning stove. This eventually led to a boom in the industry but eventually a few major drawbacks of this product were also discovered. Three major disadvantages were:

  • The excessive use of wood, which is also a scarce resource and more and more people were showing concerns over forest cutting raids.
  • The second side effect was the air pollution that was produced by these stoves. The gases produced polluted the air at a very fast rate.
  • The third effect was quite dangerous in nature. These stoves were a major fire hazard to households if not handled properly. Householders reduced the air intake of the wood burner once the fire was burning well, so that the stove would burn for longer periods and produce a more even heat distribution. This leaves the problem of unburned resins escaping up the flue which form creosote inside the stove-pipe on cooling. This could cause a hot fire throughout the stove-pipe as the creosote would ignite once a certain temperature was reached.

The Present Day


Thanks to the modern technology, today’s wood burning stoves have addressed all the above concerns. Modern wood burning stoves have a fire brick lining, are constructed of steel and aluminum and are airtight. The gas that is produced is just carbon dioxide which is good for growing trees. Nowadays many people find this wood stove a very trendy and useful product to have at home. A wide variety of stoves are available in different colors and styles.

Promotional Beer Mugs for Oktoberfest Celebrations

One of the world’s largest beer festival known as the Oktoberfest is held in Munich Germany in the month of October. Millions of people will be in attendance during this sixteen day festival where visitors from all over the world come to be part of the event. But this event is not only celebrated in Germany. All around the world people will celebrate the festival and it is a lovely opportunity to use promotional beer mugs for Oktoberfest celebrations.

If you own a bar, you can use the occasion of the Oktoberfest festival celebrations to promote your bar. Other businesses can also use this occasion to promote their business by giving away promotional beer mugs themed around the festival. All the bars, taverns pubs and clubs can use the occasion to market themselves with the festival in mind. With your company name, logo and other information on promotional beer mugs, you will give your business a platform to identify with the Oktoberfest festival celebrations while you place your brand image in the forefront.

The Oktoberfest celebration is a time when you can use promotional beer mugs to increase your customer base by placing your promotional beer mugs in the hands of beer drinkers and thus providing them with what they need to become regular customers of your business. viking horn mug Any business that has a connection to beer can take advantage of the festival to bring an increased focus on itself by potential clients. Nonetheless all businesses can giveaway beer mugs themed with the Oktoberfest festival so that they can gain more exposure and expand their customer base.

With an increase in the demand for beer worldwide, the Oktoberfest festival presents the corporate world with an opportunity to get their own mugs designed and used as giveaway gifts to reach out to other business executives and people in top management and connect with them. Such connections can prove valuable for future business relationships. Such promotional opportunities are heightened during the month when the Oktoberfest is held.

It is important however to try to do something unique by creating mugs that stand out from the rest because during this time, many other companies will be using promotional beer mugs to expand their businesses. It goes without saying that while promotional beer mugs are always a good choice of promotional products, they are even better for marketing your business during the festival. Beer mugs are durable and functional and they will always be used again and again thus giving your company great exposure.

Getting your name out there is important and if the Oktoberfest will help, taking advantage of it will be the right move for any business. The advantage of using mugs with a theme of the festival for promotion is that when you give away such mugs, the family and friends of the recipients too will see them and this will mean more exposure for your company. Take advantage of the yearly Oktoberfest festival by using promotional mugs to advance your business and watch it soar to greater heights.

Oktoberfest is a great time to celebrate tradition in Germany, and surrounding areas. Business can join in the fun with Custom Printed Oktoberfest Beer Mugs that are personalized with their logo or funny message to guests. You can custom design your own Beer Mugs in one of our many styles, at DiscountMugs.com.

Putting your Malibu house on the market.

Malibu real estate professionals will tell you that trying to sell a property when the odds are stacked in the buyer’s favor is difficult, but if you’ve decided that it’s time to leave the beach behind, you’ll need to polish and shine your home before and throughout the selling process.

Malibu real estate experts understand that purchasers have come to see your home, not your stuff, and will advise you to make it as simple for them to visualize themselves living in your home as feasible. You will have to pack up all of your belongings at some time, so put away personal photos, hunting trophies, gadgets, and personal collections as quickly as possible and let people to see what they have come to see.

Assume your mother-in-law is coming to supper. Show potential buyers that your gorgeous home is at its finest and has more to offer than beach views. Pay close attention to scents that may have sneaked into your house unnoticed; carpets and area rugs, in particular, soak up and keep odors. Potential buyers are also likely to check your closets and cupboards; well-organized items communicate that the property has ample storage.

Malibu Real Estate Agents.

Your purple living room is fantastic; you adore it, and all of your friends agree, however, to use a fishing analogy, the broader you throw your net, the better your chances of capturing a catch. Whatever your feelings on neutral-colored walls, you know that most people would prefer them over mauve or lilac. A property painted in light hues will appear larger and brighter. Warmer colors, such as blues and light greens, should be used in the kitchen and living areas, while calmer and calming colors, such as blues and light greens, should be used in the bedrooms. Allow natural light to permeate the room by leaving the draperies and blinds open. If you’re truly lost, go to a property open day and see how light and neutrality are employed to maximize available space.

Potential buyers who have seen your home offered by Malibu Realtors would most likely perform a brief drive by to check it out before choosing whether to schedule an appointment to view it. You seldom get a second opportunity to make a first impression, so if buying a few flowers, mowing the grass, controlling weeds, and power washing your driveway and patio can entice buyers, it makes sense to put in the effort.

Santa Monica Real Estate: A Sellers’ Paradise

Multiple offers and over-asking sale prices are not limited to moderately priced homes for sale in Los Angeles.

In Santa Monica, a house was recently sold. It’s in a prime, desirable location, but it’s a 1940s house in original condition with just over 2,000 square feet. ft. on a slightly less than 9,000 sq. acreage

Excluding the property above, 13 more homes were sold for more than the asking price, with an average sales vs. list price of 106 percent. In the past month, single-family houses in Santa Monica have sold on average after 22.30 days on the market.

The remaining properties were sold with an average sales vs. list price of 94.98 percent and an average of 81 days on the market.

All 30 homes have a sales-to-list price ratio of 100.37 percent and an average time on the market of 54 days.

Currently, 33 homes are under contract and 33 are on the market.

If you’ve been thinking about selling your home in Santa Monica, now is as good a time as any.

Santa Monica selling

One-of-a-kind approach to Santa Monica real estate has proven so successful that it ranked first among my peers in the real estate market. Here are a few of my most recent Santa Monica listings.

This 7,800+ sq. ft. custom-built home was built in 2009. The house is nestled in the middle of the block north of Montana. Award-winning Italian-style villa with a living area of ft.

This stunning four-bedroom, four-bathroom home was redesigned around the art of entertaining and was meticulously restored from top to bottom in 2020, with no expense spared.

Beautiful Spanish Villa built by the owner of the Shangri-La Hotel on a corner lot in Montana’s desirable northwestern region.

A private entertainer’s dream that is sleek, modern, and private. This updated contemporary home is located on one of Santa Monica Canyon’s most coveted streets.

This Zen-like retreat is located just north of Montana Avenue. This is a one-story, five-bedroom, 3,555-square-foot home. ft. home gives the impression of being on vacation.

Privately hedged three-bedroom, two-bathroom beachfront home in Santa Monica. Experience the advantages of living just a few blocks from the beach!

“Casa de Lujo” is the epitome of hotel living. This private, luxurious, fully furnished home is located just north of Montana Avenue and includes full housekeeping services. Immediately available for long-term or short-term lease.

Santa Monica Homes for Sale

Designing Your Garden – What Makes a Good Garden?

Garden design is a very personal thing and is often an expression of your personality. What I like you, you may not and vise versa. Some people like neat and tidy gardens where there are no surprises, others love the thrill of windy paths, lots of different plant material and not knowing what is around the corner. There are three main styles of gardens formal, semi formal and informal. They can then be divided into many types of gardens and that depends on what you would like. Garden design can be intimately tidied to the style of your house as in example of the grand french chateaux where the geometric patterns of the garden mimic the geometric construction of the house or it can have no connection to your house at all.

Some people are lucky and have this innate gift of knowing how to design space, making it a pleasing place to be in. Others don’t have this gene and find it very difficult to visualise how the space will work. To create a good design it is important you understand that design is about managing space and people moving around it. The core of good garden design centres round patterns and the space within these patterns. By using geometrical shapes, circles, triangles, rectangles etc. you can achieve a unified feel to your garden. So you need to think about ground patterns and movement around your garden. Where would you like people to go? Ground patterns can be achieved with the use of bricks, paving and plant material such as cut grass etc.

Formal gardens are symmetrical and geometrical and are strict in terms of repeating patterns and plant materials on either side. It is very controlled, plants are clipped, shaped, manipulated regularly and today is often suitable for small gardens like court yards. Urns, balustrades, stone, gravel paths, parterres, formal pools and framed views are all part of the formal garden. care for succulents There are no surprises, you know what to expect.

Informal designs are asymmetrical and not as regimented. Plant material is allowed to spill over the structural elements such as walls, steps and paths. Plant material is allowed to self-seed and wander around the garden. Informal garden design is softer, full of surprises thus you don’t know what to expect.

And semi formal is the combination of the above two. Usually it is the built structures such as retaining walls, paths and steps that are formal and the informal element is the plant material which is allowed to spill over them, softening their hard outlines.

Within these three types, there are many different styles of gardens to choose from such as contemporary, Japanese, Mediterranean, cottage, courtyard, kitchen garden or secret garden.

Contemporary is a modern style that likes to reflect the surrounding but also use a wide range of plant material. Form and texture of foliage are as important as flowers. Hard landscaping is woven into geometrical shaped buildings; all of which flow into the wider landscape. Plants are used as focal points to highlight the architectural forms.

Cottage was a late nineteenth-century ideal to return to the simple cottages of the country. They were planted with hardy bulbs, flowers, fruit bushes and herbs and vegetables. They were geometric, colours were harmonised and luxurious as plants grew well as they were heavily manured regularly.

Mediterranean is not limited to one particular area but are defined according to hot summers and low rainfall. They encompass entertaining areas, shade, good views and dramatic shadows. Hot colourful plants are used and lots of lush green foliage plants to create a cool atmosphere. Plants need to be drought tolerant. Evergreen plants are popular because they cast shade on hot days. Walls are white washed to reflect the sun, pergolas built to create shade and use terracotta pots. There is often a water feature and water provides cooling vibes.

Japanese gardens encompasses religion and Japan’s cultural history. Japanese gardens are very symbolic often the symbols relate to nature. Plants are ‘tamed’ and there is an emphasis on evergreen trees and shrubs. They are very controlled and often minimalist. True Japanese gardens are contemplative a place of meditation and great calm.


If you feel overwhelmed and don’t know where to start when designing your garden, I suggest you break it up into areas called rooms thus dividing one big space into several smaller spaces. For example: there is the front garden, the side garden and the back garden. Once you have decided where they begin and end you can then divide each of those areas up again. For example in the back garden you could have the entertaining area, the grass/children’s area, the utilities area (includes the compost heap and shed), the pool area and the vegetable/orchard area. Once you have defined the areas/rooms you can tackle one at a time, thus making a huge project into several smaller projects.

The Three Planning Stages

To create an interesting and exciting garden there are 3 sets of plans (may be four if you need an engineer’s structural plans) you need to devise:- Site Analysis Plan, Concept Plan and Planting Plan, usually all drawn to scale.

The First Steps

To design a garden that works there are several things you need to do before buying plants and planting them. If you follow these steps you are more likely to have a successful garden.

The Health Benefits of Mushrooms

Most people tend to think of mushrooms as not much more than a topping or appetizer, but mushrooms have some incredible health benefits. The questions are what mushrooms should I be eating, and what benefits will they bring me? Technically mushrooms fall under the category of vegetable, though they are a fungus. Know your mushrooms, for they are not all beneficial, and some are downright deadly. I stick to the ones found at my grocer, but if you are adventurous there are probably dozens of types growing near you. Just know which are poisonous and which are edible.

What Most Mushrooms Offer

First off, mushrooms are low in sodium, cholesterol, fat and calories, and they provide some basic nutrition. bulk magic mushrooms Those facts are not that exciting, but mushrooms also have some amazing disease-prevention qualities. One cup of chopped white mushrooms (the standard kind that you get at the grocer) has only 15 calories and 2.3 grams of carbohydrates (at a 2:1 ratio of sugar to fiber), as well as 2.2 grams of protein.

Mushrooms are rich in the B vitamins, like folate, niacin, thiamine, pantothenic acid, and riboflavin. They are the only natural source of vitamin D that vegans can eat. They contain some minerals that are not found in many foods, such as copper, iron, potassium, selenium, and phosphorous. Mushrooms contain beta-glucans, which are a type of fiber found in the cell membranes of many types of mushroom. It provides benefits to insulin resistance and blood cholesterol levels, and it boosts immunity and lowers the risk of obesity by curbing the appetite. Mushrooms also contain choline, which helps with sleep, muscle movement, learning and memory.

Disease Prevention


Mushrooms have the same anti-oxidant levels that you find in tomatoes, carrots, peppers and squash. This is probably due to a combination of things. The selenium helps the liver function properly, and helps to detoxify some of the compounds found in the body that can become cancerous. Vitamin D works to regulate the growth of new cells, which in turn inhibits the growth of cancerous cells. Folate benefits cell regeneration, and again this inhibits cancerous cells from forming.


Those with a high fiber diet have lower blood sugar levels. The average woman should get between 21 and 25 grams of fiber per day. For men it should be between 30 and 38. A cup of either Shiitake or Portabello mushrooms have about 3 grams of fiber each.


Potassium and sodium work together to regular blood pressure. The higher the potassium and lower the sodium, the lower the blood pressure, and that’s what mushrooms provide. If you eat 3 grams of beta-glucans per day you will reduce your cholesterol levels by 5%. That is not a huge amount, but it is also just one tool in your dietary arsenal.


I feel that the immune system is the cornerstone of good health, so whatever can be done to improve it makes sense to me. Selenium is linked to the production of T-cells, which help fight off foreign invaders. The best defense is a good offense, and the T-cells are at the vanguard of your health. The beta-glucans also help to stimulate your immune system, as well as prevent tumours from forming.

Some of the Healthiest Mushrooms

There are many edible varieties of mushroom, but a few stand out as having a lot of nutritional value.

Shiitake: these contain lentinan, which is a polysaccharide that is used to treat stomach cancers because of anti-tumour properties. Polysaccharides are long chains of carbon, hydrogen, and oxygen, and provide numerous benefits, such as; cause the brain to produce chemicals that make you feel good, regulate blood sugar levels, promote cardiovascular and immune system health, help to prevent degenerative diseases, improves liver function, improve intestinal health and help prevent colon cancer. There are numerous types of polysaccharides, and each offers their own unique benefits on top of these common ones. One study out of Japan showed a 100% reduction in tumour growth when fed a Shiitake extract. They also have anti-viral, anti-fungal, and anti-bacterial properties, and contain eritadenine, which helps to lower cholesterol levels.

LSD – No Longer Just a Hippie Elixir

Abbie Hofmann was jubilant in the final months before his death last year, at the age of 102, upon learning that the first scientific research on LSD in decades was beginning. What is the possibilities LSD will one day become the drug of choice for psychedelic psychotherapy? That remains in question because there may be better solutions. Some doctors prefer psilocybin over LSD because it is gentler and generally less intense says Charles S. Grob, a professor of psychiatry at the University of California Los Angeles. Psychedelic psychotherapy is being used in conducted trials to test their effects on anxiety in terminal cancer patients.

When Hofmann first discovered LSD (lysergic acid diethylamide-2.5) in the 1940s, he continuously asserted its potential benefits as an invaluable supplement in psychotherapy and spiritual practices. buy magic truffles New studies, picking up where investigators in the 1950s and 1970s left off, are exploring the possible therapeutic effects of LSD on the intense anxiety encountered by most patients with life threatening diseases, such as cancer. In addition to LSD, other researchers have studied psilocybin (the active ingredient found in magic mushrooms), MDMA (Ecstasy), and many other psychedelic compounds for their existential anxiety properties.

The LSD studies are being conducted with the approval of the Swiss medical authorities by Peter Gasser, a physician at the Swiss Medical Society for Psycholytic Therapy. Gasser, whose study began in 2008, is almost entirely funded by the Multidisciplinary Association for Psychedelic Studies, a U.S. nonprofit that sponsors research with the goal of making psychedelics and marijuana into prescription drugs. Finding eligible candidates have been difficult for Gasser, therefore research findings are progressing slowly. Patients receiving the psychedelic therapy reports they were aided emotionally and none experienced panic reactions, but did overcome anxious feelings, and were aided in their reentry into regular life.

Beckley Foundation, a British based firm is funding similar LSD research in collaboration with the University of California. They are seeking to determine how the drug can foster creativity and what changes to the neural activity center within the brain occurs along with altered conscious when the drugs are taken. The UCLA researchers prefer psilocybin over LSD. The objective of the majority of the psychedelic psychotherapy is to determine their effects and potential assistance in combating anxiety in terminal cancer sufferers and other life threatening disease patients. It has proven those treated with these drugs encounter fewer panic reactions and experience less of paranoia.

Psychedelic drugs have over a half century of negative publicity and cultural baggage. They are now proving beneficial in pharmacology research. Abbie Hofmann’s dream has finally come true. After more than 60 years since its initial introduction, psychoactive substances have been proven to be more than just hippie elixirs.

Can Vaping Actually Help Quit Smoking Cigarettes?

So you want to quit smoking and wondering how vaping can help? Smoking is one of the hardest addictions to quit. Smokers try all kind of alternatives from patches to nicotine gums but ultimately fail to quit.

How e-cigr can help

It is probably a great idea to use e-cigr as a smooth process of weaning yourself off the nicotine. One of the benefits of vaping is that you can control your nicotine intake by selecting different strengths. If you are a heavy smoker. you can start with high strength of nicotine in your e-juice and then drop it down slowly.

The good news is that the risk of dying from tobacco-related diseases such as lung cancer and heart attack drops significantly within a few years of quitting smoking. Saying goodbye to cigarettes is probably the most valuable step you can take to heal yourself and improve your overall health. dmt vape pen Vaping is a smoking cessation aid that can make your efforts more fruitful.

Smoking and health insurance

You might be wondering about the possible impact of smoking on your health coverage. Smoking insurance premiums are about 50% to 120% more when compared to non-smokers. The practice of charging smokers more is referred to as tobacco ratings. The regulatory authorities allow insurance companies to charge smokers more than non-smokers.

When are you considered a non-smoker if you quit? You need to quit smoking for at least a year for being considered a non-smoker by Canadian insurance companies.

How do I quit smoking?

‘How do I quit smoking'(ref: “health.usnews.com”) is probably one of the most frequently asked questions. It is truly a challenge that more than 85% of smokers fail to overcome. Perhaps you have already made few attempts to win this let’s-quit-smoking challenge but failed every single time. There is no need to get discouraged.

Experts are of the opinion that people who use some kind of assistive methods improve their odds of success. It is not advisable to quit smoking cold turkey, which means without any medicine or counseling. Nicotine withdrawal is difficult and those who decide to quit cold turkey are likely to relapse.

Selecting one of the nicotine replacement therapies is a good idea. There are options such as gums, patches, inhalers, etc. that can help you overcome this habit forever. You should talk to your doctor about medical smoking cessation aids if you are not sure what product would be ideal for you.

All About Mushroom Growing

For many people who are interested in mushroom growing, there are a whole host of different things that they must care for if they wish to properly grow mushrooms. The first and the most important thing that you must understand is that mushroom growing is completely different than planting standard plants. Mushrooms are unlike any other plants, and you need a dedicated environment in order to control the growth of the plants and make sure that they are healthy once they have sprouted.

First of all, choosing the type of mushrooms that you wish to grow is very important. There are a whole host of different flavors of mushrooms, and each of these have different growing conditions. You can get different types of mushrooms across the globe. Generally, the mushrooms that you will grow on your farm will be for edible purposes, so you will have to take care that they don’t turn bad. On a general basis, there are approximately 20 different types of mushrooms that people can grow, and restricted conditions of weather are required in order to get these different types of mushrooms to grow properly. buy magic mushrooms canada The average time that is required for mushrooms to grow takes around fifteen weeks, so you will have to be patient with the farming process.

Taking care of the moisture in the soil, rain patterns, external temperatures and the compost percentage of the soil is very important. You should know that mushroom growing is not really a cheap task, so a substantial amount of investment is required in order to start up a mushroom farming business. You can also set up a cleaning and packaging facility on your farm if you wish to have the mushrooms delivered to various places. One of the best ways by which mushrooms are grown is inside mushroom tunnels, which are proper tunnels in which all of the requirements for a certain type of mushroom are provided to ensure healthy growth.

When it comes to mushroom growing, one of the things that is very important is to get appropriate mushroom farming equipment. Unless you have proper farming equipment for your mushrooms, you will not be able to get them cut properly. There are various other processes that must be carried out, ranging from casing and pinning, which also require the use of machinery in order to complete. For this reason, you will require a proper investment if you wish to enter the mushroom growing business and earn significant profits.

How To Give Up Smoking And Other Addictions

Addiction – An Unconscious Signal of Not Being in Control

If you are substance-addicted, this may be accompanied or caused by the inability to fulfill one or more of your deepest desires. Although unconscious of it, you may have this idea that there is a power beyond your control that stops you from achieving your dreams, big or small.You may even admit self-defeat by maintaining the belief that it is just too difficult for you to give up old habits like smoking, drinking alcohol or eating addictive foods.

Many smokers argue that they cannot quit smoking if they constantly see other people smoking. Others do not want to face the possibly unbearable withdrawal symptoms that often accompany a sudden abstinence from smoking. Quite a lot of people managed to quit smoking, but when they suddenly put on a lot of weight, they resumed the habit.

Most smokers who wish to end their addiction feel that they don’t have enough willpower to stop smoking. Why are we giving a small cigarette such great power that it is able to rule over our freedom to make conscious choices in our life? Smoking, like any other addictive habit, is merely a symptom of an underlying void or deficiency of some sort. moby dick strain What is really missing in our lives that we continue to desire substitutes? This question is impossible to answer in this context due to a vast number of possible answers, many of which may only be known by the addict himself. But the need to smoke can become very useful in as much as it can reveal and actually overcome this inner lack, whatever it may be.

Instead of criticizing or judging yourself for giving your power to a habit that has the potential to make you ill or kill you, you can learn a great deal from it and make yourself feel complete again. Because you may not be able to understand the underlying message that smoking entails, you tend to resign yourself to the expectation that quitting the habit is a difficult and frustrating task. Yet smoking can make you aware that you are no longer completely in control of your life, and even offer you a way to reclaim that control.

The excuse “I cannot give up smoking because…” is an unconscious recognition that I am a victim of some kind, and that I am suffering from low self-worth. There is a part of me that I consider weak and inadequate. A part of me is not alive and well. The act of smoking makes me admit in a way that my desire for a cigarette is greater than my desire to stay healthy or, in other words, to love myself. It is very difficult to give up smoking or other addictions for as long as I preserve this underlying weakness, projected by such exclamations as “I can’t give it up” or “I go crazy if I don’t have my cigarettes”.

Learning to Recover Your Free Will

Similar to using a thorn to pull out another thorn, learning to give up the habit of smoking may be one of the most effective ways to uproot any underlying incompetence and dependency in your life. By suppressing or fighting the habitual desire to smoke, you merely feed it with more of your own energies. This all but increases the addiction. Desires want to be fulfilled, or at least we should be able to decide whether we want to fulfill them or not. The addiction to smoking, which reflects a lack in inner competence and completeness, can actually become a very effective method to fill you up again and regain conscious control over your life. What does that mean, you’ll ask. Smoking is not the problem you need to combat. Just seeing smoking as an addiction that may have horrible consequences is a depressing notion, and fighting it doesn’t raise your self-esteem. Even if you succeed in quitting this habit, you still haven’t regained your inner sense of freedom and are likely to develop an addiction to something else, like eating sweets, drinking alcohol or having sex. Instead of waging a war against your anxiety or poor self-confidence, all you need to do is increase that sense of inner freedom to make your own choices in life.

If understood and dealt with properly, smoking can be one of the most important things that has ever happened to you. It can lead you to adopt an entirely new way of thinking, thus reshaping your destiny. If you are a smoker and wish to give up the habit, you first need to understand that your addiction is not an accidental mistake you made during one of your lower moments in life. You have created this habit not to suffer because of it, but to learn from it. It is likely to stay with you or change into another addictive habit until that day when you will have acquired the ability to refer all power of fulfilling your desires back to yourself. Giving up smoking is not about quitting one addictive habit just to adopt another one; it is about recovering your sense of free will.